I met Catherine this morning! I told her I wanted to do a tempo run, but my legs were still super heavy and sore. So I decided every run this week was going to be easy (just because my legs won't move!!!!). Easy 5 miles - good conversation - fantastic trip and fall by me (luckily, I landed in the grass...honestly could I get any clumsier????) - no stretching and a 2 hour nap before my kids got up. Honest-to-goodness-GREAT!
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