I Can Do Hard Things

May 17, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Mon, Jan 17, 2011

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

38:17 minutes

I lifted legs today. I can't tell you how much I hate doing squats. HATE HATE HATE! But I did them and it is over...but thinking about them makes me angry :)

It took me a few miles to shake the stiffness out of my legs during the run. There were oodles and oodles and oodles of folks (dudes and dollies) at the gym at 7:00am (hooray for sleeping in on a holiday). But I got to all the weights I needed and a treadmill!

Off to go sledding...my kids really need to burn off some energy. I got so many "I'm bored"'s this morning. When I hear those, the chore chart comes out...I got all my drawers vacuumed out and my van!

Weight: 0.00

Comments

From RAD on Mon, Jan 17, 2011 at 14:48:19 from 67.172.229.125

woo hoo for chore charts!! I do mine the night before, so while I'm exercising or getting ready they have things to do. Don't bug me or you don't get your allowance! That's how we roll around here :)

Nice work on those miles and getting legs done. I was thinking today how I really need to get back into weights more while training or I'm going to regret it!

From Kelli on Mon, Jan 17, 2011 at 22:40:50 from 71.219.84.215

Great solution to boredom! I love it!!!

Nice workout, too. I LOVE squats, what is wrong with you???? ;o)

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