3 miles on the home TM
One round of 15x
Squats
Mountain climbers
Bicep curls
Tricep with bar
Side to side squats with band
Paper plates
Clams
Dead lifts
Chest press
Bent over row
Side to side lunge
Tricep with weights
Push ups
Super mans
Burpees – only 5
Single leg dead lift
Calf raises
Paper plates
Squats with leg lift
Hammie roll out on ball
Triangles on ball
Merry Christmas! May all your family gatherings be drama free!
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