TT: 1:19:17
AP: 9:29
Art Dye - west on trail - east on trail
9:56, 9:33, 9:50, 9:39, 9:34, 9:32, 9:32, 8:29, 3:08
My husband is running the AF Half with me in 4 weeks and needed to run 8 miles today. So I got a sitter for the kids and we got to run together. This NEVER happens!! I told him to be easy on me today!!
My legs were heavy the first 4 miles and loosened up the last 4 miles. It was perfect weather out....light rain and overcast.
3x
overhead press
skullcrushers
butterflies
row
fly
front raise
LLL
Donkey kicks and whips
60 sec plank
Stretch and foam roll
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