TT: 1:19:19 AP: 8:49
1 mile wu @ 9:22 (6.4)
2 & 3 @ 8:34 (7.0)
3.0-3.5@ 9:22 (6.4)
3.5-5.5 @8:34-8:27 (7.0-7.1)
5.5-6.0 @ 9:22 (6.4)
Take Georgia to school
6.0-6.5 @9:22 (6.4)
6.5-8.5 @ 8:34-8:27 (7.0-7.1) (hopped off twice)
8.5-9.0 @ 9:22 (6.4)
3x
Trx lunge
Trx dead lift
Trx crunch
Trx squat
Monster walk with bands
Calf raises
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