Whew....just finished my 18 miler. Those don’t get any easier no matter how many times you do it😂
I met Karen at the Lehi Legacy Center because of all the snow. TM wasn’t super ideal, but better than icy/snowy roads. I’ll admit, I held onto the front of the TM and stopped between each set for water/fuel.
The TM resets after 60 minutes.
4 mile warm up: 38:12 (9:35)
2x6 mile tempo @ 9:00-9:10: 54:45 (9:07) & 54:05 (9:00)
2 mile cooldown: 18:44 (9:22)
So hopefully I’m adding all these times up right. TT: 2:45:46. AP: 9:13. I felt better the longer I went. 2 GU’s, 1 package of shot blocks, 1 bottle Tailwind, 1 bottle of Gatorade. I guess I need ALOT of fuel. Started to tank during the 2nd part of tempo.....loaded up on fuel and came back to life.
Pre run fuel: Nanohydr8, banana, protein bar and bagel.
Hamstring felt pretty good. I got acupuncture and a massage on it. It’s still sore from the massage....she bruised it up good.
After Karen left, I watched the Breaking 2 documentary on YouTube......amazing!!!
#keepshowingup
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