I Can Do Hard Things

May 17, 2026

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
0.000.000.00

I took my husband to the ER at midnight for kidney stones. He stopped breathing for a few minutes and I felt like my life flashed before my eyes. Everything turned out all right and he is home. Today was one of those days where I took a hard look at my priorities.

And I took my youngest daughter to the doctor this morning. She has strep.

And I need to go to the doctor to have my hand checked out....I think I have some sort of infection.

And I'm beyond tired.

I rented a bunch of red boxes for my kids and we will probably go to Mcdonalds for dinner.

I'm not sure about a workout.

PM:

Three doctor visits, two trips to the pharmacy, and lots of medical bills today. But we are all doing much better! I was able to get a quick lifting workout in. I feel MUCH better now (probably because I took a nap too)!

3x15 reps

Bicep curl on Bosu

Bent over row

Squat jump on ball

Single leg bicep curls

Reverse fly

Side lunges on Bosu

Bosu ball crunches

Single leg scissors

Incline chess press

Bosu close grip chest press

Lunge with one arm back row

Bento we shoulder fly on bench

1x

Around the clocks on ball

Pike on ball

Rotating plank on ball

Roll ups

Side oblique crunch

Lying leg props

2014 - Minutes Miles: 70.00
Weight: 144.50
Comments
From allie on Tue, Feb 18, 2014 at 20:52:36 from 65.130.189.75

wow, that's a lot to deal with in one day. scary moments for sure. i am glad everything is okay and that you are all doing better. (and i'm glad you found time for a nap!)

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