2 mile warm up
2x2k @ 7.4 (8:05)--RI@5.7 (10:31)
1600 @7.8 (7:42)--RI@5.7 (10:31)
1200@7.8-7.9 (7:42-7:40)--RI@5.7 (10:31)
800@7.9-8.1 (7:36-7:24)
NAILED IT!!!! These paces were perfect! Hard enough that it hurt, but slow enough that they were sustainable. I'm super stoked!!!
2x
monster walk
squat with side kick out
LLL-activation
LLL
LLL-heal/toe rainbows
donkey kick
split squat
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