I Can Do Hard Things

November 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes:

1.

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."

~Nike Poster

2. A journey of a thousand miles begins with a single step.

- Lao-Tzu

You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.

But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

4. Find the courage to be patient.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	769.31
2014 - Minutes Lifetime Miles:						28605.00

Sat, Feb 01, 2014

Slow miles	Fast miles	Total Distance
8.00	5.00	13.00

TT: 1:50:00

AP: 8:50

My running plans that I carefully constructed earlier in the week didn't pan out. I knew that would happen and was bummed I didn't do the run yesterday. Oh well!!

With my new meal plans, I am allowed one cheat meal per week. I can have whatever I want! I've been looking forward to it all week....it's been my motivation to keep on track. We went to Texas Roadhouse and I had their steak salad. It was super yummy, but it made me super sick. My body couldn't handle that amount of food and it revolted!

So when I got up, my stomach was still very sour. I went back to bed for 30 minutes in hopes that it would settle. It did..so I went downstairs.

My run was actually really good. I'm getting better at TM running and don't totally loathe it now :). As per Josse's speed work advice, I through in a few MP miles at the end (miles 7-10 and 12-13-8:23 or faster). They actually felt really good and I was surprised I could hold them.

I took a quick potty break and took a GU at mile 6.5. I reset the TM at mile 10. Shortly thereafter, I blew a fuse and the TM came to a screeching halt. Yikes....when you are not expecting that, it can be a bit unnerving. While hubby fixed it for me, I took another potty break (stupid salad). I finished the last 2 miles sub MP.

I wore compression sleeves which I haven't done in awhile. I think they totally helped today. Yeah! Hooray for a great run.

Plus my son was a rock star at his basketball game!

2014 - Minutes Miles: 110.00

Weight: 148.50

Comments

From josse on Sun, Feb 02, 2014 at 12:04:13 from 70.208.20.151

Great job! Right on target:)

From allie on Sun, Feb 02, 2014 at 12:44:04 from 65.130.189.75

very nice, toby! great run.

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