I Can Do Hard Things

May 17, 2026

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
13.000.0013.00

TT: 2:02:35

AP: 9:25

I decided to run on the home TM because I didn't want to get up at 4:00am. Lazy! Instead, I got up at 5:00am, so I could get my run in before the kids got up.

I struggled the first 6 miles.....had a hard time finding my mojo. Physically, I was fine...maybe bored? I had the ceiling fan going, my big box fan propped up on a ladder and the window open. It was cold downstairs this morning. Just the way I like it!

I took my GU at mile 7 and my spirits started to lift. I watched Biggest Loser and was able to pick up my speed.

THEN at mile 10.5, the TM stopped. And it didn't even show my time. I was SO ticked! I restarted it and finished my last 2.5 miles.

After my run, I did a little internet research on Proform TM.....they shut off after 100 minutes. So I was able to figure out my overall time. Not knowing would have driven nutso...ADD anyone!

I did a quick strech and foam roll. I wore my compression sleeves all day and iced in the morning. Verdict is still out on how everything feels.

One week from today is the SGHM. Last year was a horrific race. I was so out of shape and trying to come back from my stress fracture. Just out of curiosity, I looked at my mileage from 2 years ago (which was a great year for me). I calculated 12 weeks out.

2012 average weekly mileage: 19.5

2014 average weekly mileage: 33.42

Difference: 13.92 miles per week

I've been thinking about goals for the race (or to just run and have fun). I think I can run faster than 2012(1:55:00), but I don't know how much faster. This race is the first benchmark of the year.

My goals for 2014 are:

1. No injuries

2. Qualify for Boston - which is a 3:40 or 8:23mm

I would like to see a 1:50 (8:23mm) for the next weekend. I'm not sure if this is unrealistic, but I'm going try. After next week, I will have a better picture if where I am at.

My 2014 motto: conquering demons....chasing dream

2014 - Minutes Miles: 122.00
Weight: 0.00
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