From glidergirl on Tue, Jan 10, 2012 at 14:21:32 from 67.2.143.17
Nice workout! :) I see the 60/60 plank thing a lot, does it mean 60 seconds on each side?
From glidergirl on Tue, Jan 10, 2012 at 14:22:37 from 67.2.143.17
Oh and that treadmill workout looks fun. I'm looking for treadmill workouts so that I can be a better sport on the TM. Do you just increase up to 12 mph or how do you do it?
From Toby on Tue, Jan 10, 2012 at 15:50:32 from 199.101.229.254
Good to hear from you Brook! 60/60 planks are 60 seconds - I usually try to do front/side/side. But I was out of time today.
My up 12, down 10 workout it to fight the TM boredom!!!! So if you start at 6.4mph - run that for .75 miles. Then for the last .25, bump it up 12mph (7.6 mph). Then only go down 10 mph (6.6 mph). Continue for every mile. So basically it is a tempo run - progressively getting fast. Hope that makes sense and that you are feeling good while preggo! When are you due?
From Smooth on Wed, Jan 11, 2012 at 00:51:50 from 75.162.95.99
So sorry your shin still bugs.
NICE run and workouts! GOOD JOB, Toby!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
