not giving up on the comeback

Week starting Dec 11, 2011

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.100.000.000.0051.10
Weight: 152.29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

was released into the world today for some new trails - yellow river park.  It has free parking and is only 25 min from my house.   The parts along the river are not too hilly so the pace is a little faster.   The other parts are up and down but are not overly strenuous.  Most of it is bike trails, so I had to defer to a few groups but it was not busy at all.  I got 10 miles in and I'm happy about that.   

10 @ 8:50ish pace 

Weight: 148.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

had a decent run today - took it easy cause of the trails yesterday, although those were pretty mild or I'm getting better at them.  

6.5 @ 7:25 ave pace 

Weight: 148.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

My legs felt really pretty good from the start today.  Again, I think it had to do with the 60 deg weather.  Not pushing, just a natural pace which felt good.  

7.4 @ 7:01 ave pace 

Weight: 174.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Ate too much last night - Ran before going into work today.  Felt fine, more or less.  Same route as monday.  

 

6.5 @  7:18 ave pace

Weight: 149.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

little girl came home sick from school again so I won't make it out today.  

Concert at son's school tonight should be fun.   

Weight: 149.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Got out before meetings this morning. Planning on running another later this afternoon.  All things are a go - just a little sluggish.  

4.2 @ 7:16 ave pace

2nd run of the day - different route and all things went fine.  

4.5 @ 7:17 ave pace 

Weight: 149.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Ran over to the preverse at Emory.  Got in 3 or so trail miles.  I found another part of the river trail that added quite a bit.  Felt just ok energywise today.  Trail miles were 8-9 pace.  Road miles were 7:30-7:45 pace.  

12 @ 8 ave pace 

Weight: 149.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.100.000.000.0051.10
Weight: 152.29
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