Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Dec 12, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.50
0.00
0.00
0.00
6.50
had a decent run today - took it easy cause of the trails yesterday, although those were pretty mild or I'm getting better at them.
6.5 @ 7:25 ave pace
Weight: 148.00
Comments
From Rhett on Tue, Dec 13, 2011 at 17:06:52 from 170.215.58.122
You're becoming a trail guru. Next up Leadville 100???
From Smooth on Tue, Dec 13, 2011 at 18:09:53 from 174.27.220.90
NICE run! I think trail running is great to build strength in the ankles and feet and balance. Pace is naturally slower and perhaps gentler on the joints!
GOOD work! :)
From timp on Tue, Dec 13, 2011 at 19:29:21 from 144.188.24.31
yeah not so much Rhett :)
I still want to do one or two ultras a year (not sure why) but I'm thinking I'll stay with the 50Ks for now.
thanks Smooth - I totally agree. I think it really helps in leg strength overall.
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