not giving up on the comeback

Week starting Dec 06, 2009

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.500.000.000.0048.50
Weight: 137.83
Sun, Dec 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

easy pace - 

7:35 or something

Weight: 138.00
Add Comment
Mon, Dec 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

same thing as yesterday ---trying to feel better about running

Weight: 138.00
Comments(2)
Tue, Dec 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Got out between the heavier rains.  I am feeling pretty good today.  Maybe my attitude is turning around.  

 8 at 7:07 ave pace

 

on a side note - I am thinking about signing up for the ING Georgia Marathon that is on March 21st.  It would only be $70 total if I sign up this week.  It runs by my front door and I've skipped it the last two years, but I think maybe i need a little inspiration for the next three months. 

Weight: 138.00
Comments(5)
Wed, Dec 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.000.000.004.90

had to hurry to get back in time for Chrys to leave...of course I wait until the last minute so I had to chug it...

4.9  at 6:18 ave pace.

Weight: 137.00
Comments(1)
Thu, Dec 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

I got out and did 8.4 around town.  it was a little windy and chilly but not bad at all.  It was nice to do a different route for once

felt good today -no foot pain at all for the past couple of days. (not that it was bad, just annoying for the first couple miles)

8.4 - 6:58 ave pace

finally over 30 miles in a week! 

Weight: 137.00
Comments(2)
Fri, Dec 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

felt good - a little tightness in the foot but it went away
slight breeze but not too bad

i like these cool temps, I don't overheat....

 

4.6 - averaged 6:42 per mile 

Weight: 0.00
Add Comment
Sat, Dec 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

just took it easy and ran a new route for 75 min.  It is chilly (for Georgia) but I bundled up good

10.6 - 7:17 ave pace

Weight: 139.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.500.000.000.0048.50
Weight: 137.83
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