not giving up on the comeback

was released into the world today for some new trails - yellow river park.  It has free parking and is only 25 min from my house.   The parts along the river are not too hilly so the pace is a little faster.   The other parts are up and down but are not overly strenuous.  Most of it is bike trails, so I had to defer to a few groups but it was not busy at all.  I got 10 miles in and I'm happy about that.   

10 @ 8:50ish pace 

had a decent run today - took it easy cause of the trails yesterday, although those were pretty mild or I'm getting better at them.  

6.5 @ 7:25 ave pace 

My legs felt really pretty good from the start today.  Again, I think it had to do with the 60 deg weather.  Not pushing, just a natural pace which felt good.  

7.4 @ 7:01 ave pace 

Ate too much last night - Ran before going into work today.  Felt fine, more or less.  Same route as monday.  

6.5 @  7:18 ave pace

little girl came home sick from school again so I won't make it out today.  

Concert at son's school tonight should be fun.   

Got out before meetings this morning. Planning on running another later this afternoon.  All things are a go - just a little sluggish.  

4.2 @ 7:16 ave pace

2nd run of the day - different route and all things went fine.  

4.5 @ 7:17 ave pace 

Ran over to the preverse at Emory.  Got in 3 or so trail miles.  I found another part of the river trail that added quite a bit.  Felt just ok energywise today.  Trail miles were 8-9 pace.  Road miles were 7:30-7:45 pace.  

12 @ 8 ave pace