not giving up on the comeback

Week starting Sep 26, 2010

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.150.006.000.0050.15
Weight: 142.40
Mon, Sep 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Life got in the way of more miles but this week will be a mileage step back.  I'll have to run my long run on Sunday but that will be ok  

6 @ 7:31 ave pace

Weight: 144.00
Comments(5)
Tue, Sep 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.050.006.000.0014.05

Tempo day - missed it last week so I can't this week

Did 6 @ 5:51 ave pace

I was a little faster than intended but I guess that is better than slower than intended

Need a recovery 4-6 later after supper

Got out after the picnic at Sawyer's school (which actually was not that bad of a time).  It was like 65 and, yes, I had long sleeves on.  I'm not used to temps under 70 yet. 

4.25 @ 7:17 ave pace

I need 25 miles in the next two days to get 300 for the month.  Stupid, but I want to get that tally. 

Weight: 143.00
Comments(6)
Wed, Sep 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.000.000.0014.10

got in 4 before work - 7:31 ave pace

and 10.1 after work  -- 7:12 ave pace

Today I felt ok after the speedwork of yesterday.  My right hammy is REALLY tight but it has been for several weeks. 

Weight: 142.00
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Thu, Sep 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

It sure is nice running when it i overcast and 70 degrees.

10.5 @ 7:14 ave pace

Weight: 141.00
Comments(6)
Fri, Oct 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Ran at lunchtime.  Just an easy run. 

5.5 @ 7:19 ave pace

Weight: 142.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.150.006.000.0050.15
Weight: 142.40
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