not giving up on the comeback

November 17, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.050.006.000.0014.05

Tempo day - missed it last week so I can't this week

Did 6 @ 5:51 ave pace

I was a little faster than intended but I guess that is better than slower than intended

Need a recovery 4-6 later after supper

Got out after the picnic at Sawyer's school (which actually was not that bad of a time).  It was like 65 and, yes, I had long sleeves on.  I'm not used to temps under 70 yet. 

4.25 @ 7:17 ave pace

I need 25 miles in the next two days to get 300 for the month.  Stupid, but I want to get that tally. 

Weight: 143.00
Comments
From Huans32 on Tue, Sep 28, 2010 at 16:34:08 from 98.202.0.57

Sweet run there Tim. Those are some fast miles man.

From timp on Tue, Sep 28, 2010 at 16:49:11 from 136.182.2.25

thanks Mark

-

From Rhett on Tue, Sep 28, 2010 at 17:17:00 from 184.10.154.226

Wow! You are just getting faster and faster. I can't imagine doing a tempo run at that fast of pace for six miles. What's you next marathon goal time?

From timp on Tue, Sep 28, 2010 at 22:21:12 from 136.182.2.25

Yeah Rhett - it was only like 73 when I ran today. All the heat and humidity training might just pay off. Maybe it is like altitude training for us low landers.

Anyway - no marathons in the foreseeable future. I have a 1/2 on 10/30 and another on thanksgiving. I just wanted to do something different this year.

From DonGardinero on Tue, Sep 28, 2010 at 23:00:11 from 152.216.7.5

Is 25 miles in the next two days doable?

From timp on Wed, Sep 29, 2010 at 08:36:17 from 136.182.2.26

well I guess we'll see

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