got to run with the running group at the local running store. I kind of crapped out last time but that was right after I started running again so I thought I'd keep up with the fast guys better today. Ended up doing a ton better, which feels good.
7.44 total including warmup and cooldown - ave was 6:53.mile. Did 3 miles at 6:15 (one in the middle of that was 6:45)- so this one was good for me. I need to do this more - no pressure speed work. | 