not giving up on the comeback

Week starting May 02, 2010

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.010.000.000.0058.01
Weight: 141.33
Mon, May 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.510.000.000.008.51

took it easy today- somewhere around 7:30's for the two runs

Weight: 144.00
Comments(2)
Tue, May 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Had a nice run today - nice moderate pace over a rolling route

9.5 @ 6:57 ave pace

Weight: 143.00
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Wed, May 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Boy, if it is only 84 I'm going to really melt when it hits the 90s...dang\

4.5 @ 7:02 ave pace

Did another 4.2 before my wife had to go to a meeting tonight - a bit dehydrated but felt good

4.2 @ 6:35 ave pace

Weight: 141.00
Comments(5)
Thu, May 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.900.000.000.007.90

oh man - that didn't go very well.  I was so slow I had to cut it a block short so I wouldn't be late to get the kids from school...86 degrees and it really hit me today.  I need to get my butt out the door in the mornings or evenings now I guess. 

7.9 @ 7:30 ave pace

Weight: 140.00
Comments(3)
Fri, May 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

I've got nothin today

6 @ 7:30 ave pace

added another 4.4 after work - felt a little more spunky but hard going in this.  found out the air quality is RED today and yesterday.  I guess that is the issue - who knows. 

4.4 @ 7:30 ish pace (cant find my watch to get the pace)

Weight: 140.00
Comments(4)
Sat, May 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

felt great today - temps were down and it was a great mid-long run.  took one of my old routes I haven't done since the fall.  it is challenging but fun when it goes right.  This was one of those runs where I could chill out, get in the rhythm, and let the thoughts flow.  Good stuff

13 @ 7:06 ave pace

plus it looks like I made up the 8 miles that I missed last week...

Weight: 140.00
Comments(6)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.010.000.000.0058.01
Weight: 141.33
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