not giving up on the comeback

May 09, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, May 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

I've got nothin today

6 @ 7:30 ave pace

added another 4.4 after work - felt a little more spunky but hard going in this.  found out the air quality is RED today and yesterday.  I guess that is the issue - who knows. 

4.4 @ 7:30 ish pace (cant find my watch to get the pace)

Weight: 140.00
Comments
From Smooth on Fri, May 07, 2010 at 13:24:22 from 174.23.172.155

Nothin', really? You got'er done, 6 is something, not a goose egg, right! Hope you have a GREAT weekend!

From Rhett on Fri, May 07, 2010 at 13:43:00 from 74.32.222.202

I had nothing today either, but it was because I was running on empty.

From DonGardinero on Fri, May 07, 2010 at 22:21:22 from 152.216.7.5

Looks like nothing turned into something. Stupid bad air.

From Andy on Fri, May 07, 2010 at 22:27:12 from 198.60.114.178

That is a lot for nothin. Hope you start feeling better.

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