not giving up on the comeback

November 19, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.600.000.000.0014.60

got out around 8:45 this morning.  last week was around 90 min so I wanted to do about 120 min today.  Waited until the last minute to leave so I was about 8 min short of 120.  Even split out and back route.  Some good long hills in it.  Not fast by any stretch but I really just wanted on the feet time today. 

14.6 @ 7:44 ave pace 

Weight: 147.00
Comments
From RivertonPaul on Sat, May 07, 2011 at 11:44:23 from 174.253.190.199

Nice 112 minutes. (I know my math skills are stellar.)

From Teena Marie on Sat, May 07, 2011 at 16:50:06 from 67.2.88.232

Nice!

I know that is not fast to you ... but dang is still looks super to me! :)

How do you feel?

From timp on Mon, May 09, 2011 at 09:15:02 from 144.188.24.30

nice math Paul! - next time I'll try to make it more difficult. somehow I need to fit in 150 min this next weekend. so busy with family stuff that I have no idea when I'll do it. maybe they can drop my off 18 miles from home on the drive back from the wedding we are going to....

Thanks Teena - feeling good after my day off. even better that i got lots of garden/yard work done.

From Andy on Mon, May 09, 2011 at 10:00:44 from 159.212.71.77

Nice run. Glad that you are feeling better.

From timp on Mon, May 09, 2011 at 10:15:22 from 144.188.24.30

thanks Andy

From DaleG on Mon, May 09, 2011 at 14:39:52 from 67.2.16.133

Nice run! I like the idea of dropping your off 18 miles from home. Although, I don't think I could do it. I'm not mentally strong enough. lol

From timp on Mon, May 09, 2011 at 14:40:38 from 144.188.24.30

well Dale - you would either get home or not -- :)

From Smooth on Mon, May 09, 2011 at 15:57:51 from 67.2.81.158

NICE run! I agree with Teena. I would kill to run that pace for even ONE mile! LOL!!!

Only a diehard, super talented, forward-thinking runner would think of ways to be dropped off 18 miles from home on the drive back from a wedding to fit in 150 min. run! Can't wait to hear all about it! :) Remember to bring running shoes to the wedding! :)

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