not giving up on the comeback

Week starting May 01, 2011

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.750.000.000.0040.75
Weight: 147.50
Mon, May 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

felt good - awesome night for running

7.5 @ 7:35 ave pace 

Weight: 149.00
Comments(8)
Tue, May 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

felt pretty good but my legs feel heavy and sloggy.  Trying to run straight and tall and upright.

6 @ 7:17 ave pace 

Weight: 147.00
Comments(3)
Wed, May 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.950.000.000.004.95

This was an absolutely s*cky run.  I hated pretty much every minute of it.  My legs felt achy and heavy and I had no energy.  Other than that everything was great.  

I cut it short by a mile cause I had no desire to keep going.  I was a struggle to even go that far. Not sure what the deal is really.  

4.95 @ 7:30 ave pace

Weight: 147.00
Comments(7)
Thu, May 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

deciding if I should take the day off or not  - I think I need it for some reason.  

Weight: 0.00
Comments(4)
Fri, May 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

7.7 @ 7:28 ave pace

Weight: 0.00
Comments(2)
Sat, May 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.600.000.000.0014.60

got out around 8:45 this morning.  last week was around 90 min so I wanted to do about 120 min today.  Waited until the last minute to leave so I was about 8 min short of 120.  Even split out and back route.  Some good long hills in it.  Not fast by any stretch but I really just wanted on the feet time today. 

14.6 @ 7:44 ave pace 

Weight: 147.00
Comments(8)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.750.000.000.0040.75
Weight: 147.50
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