Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, May 07, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.40
0.00
0.00
0.00
10.40
I've got nothin today
6 @ 7:30 ave pace
added another 4.4 after work - felt a little more spunky but hard going in this. found out the air quality is RED today and yesterday. I guess that is the issue - who knows.
4.4 @ 7:30 ish pace (cant find my watch to get the pace)
Weight: 140.00
Comments
From Smooth on Fri, May 07, 2010 at 13:24:22 from 174.23.172.155
Nothin', really? You got'er done, 6 is something, not a goose egg, right! Hope you have a GREAT weekend!
From Rhett on Fri, May 07, 2010 at 13:43:00 from 74.32.222.202
I had nothing today either, but it was because I was running on empty.
From DonGardinero on Fri, May 07, 2010 at 22:21:22 from 152.216.7.5
Looks like nothing turned into something. Stupid bad air.
From Andy on Fri, May 07, 2010 at 22:27:12 from 198.60.114.178
That is a lot for nothin. Hope you start feeling better.
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