Married 21 years- - two kids - 18 year old boy and 15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, May 06, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.90
0.00
0.00
0.00
7.90
oh man - that didn't go very well. I was so slow I had to cut it a block short so I wouldn't be late to get the kids from school...86 degrees and it really hit me today. I need to get my butt out the door in the mornings or evenings now I guess.
7.9 @ 7:30 ave pace
Weight: 140.00
Comments
From Rhett on Thu, May 06, 2010 at 17:43:13 from 74.41.249.102
You know how many people would die to be able to run 8 miles at 7:30 pace? I know that is slow for you, but sounds hot and humid. That's why I run early in the morning.
From timp on Thu, May 06, 2010 at 17:46:35 from 144.189.100.25
you are right - I need to change my habits
From MarcE on Fri, May 07, 2010 at 10:23:39 from 129.188.33.25
I hear you about the temps...starting to think it is time to wake up early and run in the morning.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
