not giving up on the comeback

Week starting Mar 14, 2010

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.150.000.000.0017.15
Weight: 142.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

My legs were a little heavy today - not sure if it is from the 5K or from the extra day off.

6 @ 7:16 ave pace

Weight: 142.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

felt ok today - legs are a little better.  I hope they come around by Sunday

Weight: 142.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

felt good wandered around town a bit - 

so nice it isn't dark until 8 or so now.  and it was almost 60 when I started  = I love it

5.15 @ 7:08 ave pace

Weight: 142.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

got to go on the Georgia Dome playing field to get my race number for the marathon.  It is where the Atlanta Falcons play.  It was pretty cool...or maybe I just don't get out much  :)

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.150.000.000.0017.15
Weight: 142.00
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