not giving up on the comeback

Week starting Mar 13, 2011

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.400.000.000.0025.40
Weight: 146.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

felt good with a little spunk in my step - not sure what's going on there.  maybe it is the great weather here in GA.  Foot is pretty good.  Will try to get in another 30 min later today

4 @ 7:12 ave pace

4.4 @ 7:11 ave pace  -evening run - felt pretty good.  I've decided I love running in the evening.  I thin things are coming around.  we;'ll see.  I wanted to try a double today to see how the leg handles it.  So far things are ok.

Weight: 146.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

nice run after lunchtime - rain held off for me

felt good again- fewer little pains in the left leg every day.  

6 @ 7:22 ave pace

Weight: 145.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Got out before getting my now 7 year old girl from after-school camp.  

5 @ 7:17 ave pace

Well I finally singed up for my 50K next month.  I wanted to see if this leg would start acting normal again.  I think it is going to be ok now.  Now I need to get some long runs in the next month...Either way I'll just be there for the fun. 

Weight: 147.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I guess I'll be cautious and I turned it around after three miles.  I wanted to do 8 but there was a little more tightness in my leg today.  This was the longest at one time in a week or so, so I'll be good.

this up and down weather makes it hard to get used to the "heat".  71 deg. and I was cooking.   Supposed to be 81 tomorrow. 

6 @ 7:23 ave pace

Weight: 146.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.400.000.000.0025.40
Weight: 146.00
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