not giving up on the comeback

November 19, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Mar 14, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.40	0.00	0.00	0.00	8.40

felt good with a little spunk in my step - not sure what's going on there. maybe it is the great weather here in GA. Foot is pretty good. Will try to get in another 30 min later today

4 @ 7:12 ave pace

4.4 @ 7:11 ave pace -evening run - felt pretty good. I've decided I love running in the evening. I thin things are coming around. we;'ll see. I wanted to try a double today to see how the leg handles it. So far things are ok.

Weight: 146.00

Comments

From Tom Slick on Mon, Mar 14, 2011 at 21:35:27 from 69.171.160.89

a 7:12 pace, good on you! This weekend at the Moab (CHM) 1/2 I'm thinking that I'm just going to be conserative and do juat about a 1:30:00. I don't want to mess anything up for Boston!!!!

From timp on Mon, Mar 14, 2011 at 22:16:23 from 144.188.24.27

thanks Slick -

yeah man - go for it!

From Rhett on Tue, Mar 15, 2011 at 16:24:36 from 74.36.33.52

Slick, a 1:30 half is moving pretty good for you isn't it? If you can do that conservatively you must be ready for a 3:10 or faster at Boston.

Tim, I hope your foot and leg are finally getting close to 100%.

From timp on Tue, Mar 15, 2011 at 17:02:22 from 144.188.24.27

thanks Rhett- almost all the way back. HOw are you doing?

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