not giving up on the comeback

Week starting Mar 11, 2012

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

nice & easy day with the family

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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After work workout at the gym - 30 stairs, 15 bike, 25 stairs, .75 run

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Comments(3)
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30 min elliptical

tried a mile

core 5 min

15 min stairs

just not into this one and my ankle not cooperating didn't help my attitude.   

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Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I've never been more pleased with a slow 4 miler.  It is so beautiful out that I really couldn't bear to go to the gym and look out of the window at the runners.  Plus I realize after 10 days (or so)of gym workouts, that I really hate it.  Maybe if it is a source of add on workouts it might be fine, but everyday will be, or would be, a struggle.  

So I put on my old magic shoes and went for a run.  It was a slow run but dang it felt good to get out to my favorite route.  A little soreness but it was minimal and things fell good tonight.  I think I will jog my 1/2 on Sunday and just enjoy being out with the crowd.  

4 miles @ some pace 

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Comments(2)
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trying to be smart, although that is difficult for me -- 

30 min on the dreaded elliptical 

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Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00
Weight: 0.00
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