Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Mar 16, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
My legs were a little heavy today - not sure if it is from the 5K or from the extra day off.
6 @ 7:16 ave pace
Weight: 142.00
Comments
From Rhett on Tue, Mar 16, 2010 at 19:16:56 from 74.32.219.217
I'm glad I'm not the only one who felt the effects of a 5K. I mean it was only a 5K, right?
From timp on Tue, Mar 16, 2010 at 21:09:27 from 144.189.100.25
dang man - I'm so glad it isn't just me :) I didn't think I pounded down the hills too much but man, my quads are sore after a 6 miler, so it must still be from the 5K.
I forgot how much fun racing is. It's been too long (since Nov). I need to do one per month whether I am ready or not. It is why I like to run and if I don't do it, running is a chore.
I can't wait til the race on Sunday. I'm not in top shape but I am looking forward to giving it a go. Then after that we're having a b-day party for my Q at the bowling alley. That I'm looking forward to as well. :)
From DonGardinero on Wed, Mar 17, 2010 at 18:53:08 from 75.162.183.16
Nice job on the run, even though your legs were dead.
Is your marathon this Sunday?
From timp on Wed, Mar 17, 2010 at 19:02:02 from 144.189.100.25
yep - race is on Sunday - need to go get a few miles in now...
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