not giving up on the comeback

Week starting Feb 27, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTimp's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.000.000.0014.10
Weight: 147.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

sick kid at home and cub scouts tonight - not sure if I'll get out today

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.750.000.000.0010.75

4 this morning in 7:51 ave pace - my left hamstring is really tight still.  I worked on stretching last week and it got worse.  I think I'll just let it go without this week and see what happens.  

more in the PM - 6.75 with 10 or 11 one minute pickups.  My left achilles is acting up now. 

Weight: 147.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.350.000.000.003.35

Wanted to do 4 this morning and more in the PM, but I think I better rest this achilles and try to get my miles in later today. 

I am planning my racing year this week. 

March - 5K

April - 8K/15K & 50K

May - track nights

June - 4M and 50K

July - 4M

Aug - 5K and 8 hour

Sept - 10M

Oct - 5K & Half? or Marathon?

Nov - 5M/10M/15M & Marathon?

That'll give me a nice collection of races this year.  I'm still deciding what to do for the big fall race.  Now I just need to get the niggling little pains fixed...

 

3.35 later - with new shoes- being really careful with the achilles and cut this one short

Weight: 148.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

not sure what to do - this week is junked already but I was hoping to pick it up today

Weight: 0.00
Comments(20)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.000.000.0014.10
Weight: 147.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: