not giving up on the comeback

Week starting Feb 27, 2011

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.10	0.00	0.00	0.00	14.10

Weight: 147.50

Mon, Feb 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

sick kid at home and cub scouts tonight - not sure if I'll get out today

Weight: 0.00

Comments(1)

Tue, Mar 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.75	0.00	0.00	0.00	10.75

4 this morning in 7:51 ave pace - my left hamstring is really tight still. I worked on stretching last week and it got worse. I think I'll just let it go without this week and see what happens.

more in the PM - 6.75 with 10 or 11 one minute pickups. My left achilles is acting up now.

Weight: 147.00

Comments(3)

Wed, Mar 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.35	0.00	0.00	0.00	3.35

Wanted to do 4 this morning and more in the PM, but I think I better rest this achilles and try to get my miles in later today.

I am planning my racing year this week.

March - 5K

April - 8K/15K & 50K

May - track nights

June - 4M and 50K

July - 4M

Aug - 5K and 8 hour

Sept - 10M

Oct - 5K & Half? or Marathon?

Nov - 5M/10M/15M & Marathon?

That'll give me a nice collection of races this year. I'm still deciding what to do for the big fall race. Now I just need to get the niggling little pains fixed...

3.35 later - with new shoes- being really careful with the achilles and cut this one short

Weight: 148.00

Comments(2)

Thu, Mar 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

not sure what to do - this week is junked already but I was hoping to pick it up today

Weight: 0.00

Comments(20)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.10	0.00	0.00	0.00	14.10

Weight: 147.50

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