not giving up on the comeback

November 19, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.350.000.000.003.35

Wanted to do 4 this morning and more in the PM, but I think I better rest this achilles and try to get my miles in later today. 

I am planning my racing year this week. 

March - 5K

April - 8K/15K & 50K

May - track nights

June - 4M and 50K

July - 4M

Aug - 5K and 8 hour

Sept - 10M

Oct - 5K & Half? or Marathon?

Nov - 5M/10M/15M & Marathon?

That'll give me a nice collection of races this year.  I'm still deciding what to do for the big fall race.  Now I just need to get the niggling little pains fixed...

 

3.35 later - with new shoes- being really careful with the achilles and cut this one short

Weight: 148.00
Comments
From MarcE on Wed, Mar 02, 2011 at 10:33:40 from 204.16.82.120

Nice plan. I hear Chicago is still open. We should run that one -- at least we'd have free lodging.

From timp on Wed, Mar 02, 2011 at 10:43:15 from 144.188.24.30

yeah I thought of that too -- then I saw the $145 price tag on the entry. Dang it is expensive.

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