not giving up on the comeback

Week starting Jan 24, 2010

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.450.000.000.0051.45
Weight: 140.75
Mon, Jan 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

pretty windy out there today - felt good for the most part.  left foot is a little weird today but nothing new...

7:24 ave pace

Weight: 142.00
Comments(1)
Tue, Jan 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

man it is dang windy out there today - and chilly. i hate those conditions.  it wasn't bad when the wind wasn't in my face.

8.6 miles - 7:04 ave pace

 

Weight: 0.00
Comments(2)
Wed, Jan 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

felt great today - the sun was out and the wind was much less than yesterday,  

felt really good at the end and finished fast for the first time in a LONG time...it was great!

6 miles - 6:58 ave pace

Weight: 141.00
Add Comment
Thu, Jan 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.850.000.000.0010.85

man, this one wore me out - i don't think I ate enough for breakfast - i'm not used to running at 10AM...now I get to go to lunch with my wife!

10.85 ave pace = 7:19

Weight: 140.00
Comments(3)
Fri, Jan 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

felt ok after a long day of brewing...just took it easy

hoping for 14-16 tomorrow.  need to get 50 for the week

6 miles in 7:28 ave pace

Weight: 140.00
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Sat, Jan 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

oh boy - cold and rainy day - need to run around 4 PM today, when my wife gets home.  Is it bad that I have no desire to do my 14-16 miles?  argh

ok I got my butt out the door and managed to have a really good long run.  it was the longest in a couple of months.  I started slow and ended up finishing strong. 

I actually remember why I enjoy the long runs sometimes.  

 14 - @ 7:38 ave pace

Weight: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.450.000.000.0051.45
Weight: 140.75
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