not giving up on the comeback

Week starting Jan 31, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTimp's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.000.000.000.0038.00
Weight: 141.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

got in a couple of shorties today - I've got to squeeze them in when I can some days...

4.0 and then 4.2 a bit later -- 6:59 and 6:57 ave pace


Weight: 142.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

got my butt out the door - didn't feel like it - which usually ends up in a good run

so i had a nice run - felt good - took it easy and just kept my little legs moving

8 miles - ave pace 7:18/mile

Weight: 142.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

tonight i ran and then i stopped running  :)

 

7:25 pace

yipee

 

Weight: 142.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

I felt good once i got warmed up and finished nice and strong.  Otherwise it is a blah day, high 30's breezy and rainy...

10miles @ 7:24 ave pace

Weight: 141.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

ran at work -- it was cold, raining and windy

other than that, it was a nice run

5.8 at 7:10 ave pace

Weight: 142.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.000.000.000.0038.00
Weight: 141.80
Debt Reduction Calculator
Featured Announcements
Recent Comments: