Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Feb 02, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
got my butt out the door - didn't feel like it - which usually ends up in a good run
so i had a nice run - felt good - took it easy and just kept my little legs moving
8 miles - ave pace 7:18/mile
Weight: 142.00
Comments
From DonGardinero on Wed, Feb 03, 2010 at 14:56:37 from 75.162.178.116
Nice job. How's the weather out there?
From timp on Wed, Feb 03, 2010 at 15:59:51 from 129.188.33.26
he there Dale!
it is decent - mid 50's today. as long as the wind isn't too much it is good running weather.
From DonGardinero on Wed, Feb 03, 2010 at 19:59:39 from 152.216.7.5
Cool
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