not giving up on the comeback

Week starting Jan 16, 2011

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.900.000.000.0035.90
Weight: 145.80
Sun, Jan 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Weight: 0.00
Comments(2)
Mon, Jan 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

4.2 on the day off - not too great

7.31 ave pace

Weight: 147.00
Add Comment
Tue, Jan 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

actually felt pretty good on today's run - temps in the mid 40's with just a little wind

8.1 @ 7:19 ave pace

Weight: 147.00
Comments(2)
Wed, Jan 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

good on intentions but short on time- argh

4 @ 7:10 ave pace

Weight: 145.00
Comments(1)
Thu, Jan 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Busy with work and only got in 4 before picking up my son from school.  I hope to get in another set after my wife gets home.  This one didn't feel so whippy, we'll see if the next feels better..

4@ 7:36 ave pace

Weight: 145.00
Comments(2)
Sat, Jan 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40

got in a nice little run in the afternoon - took some new routes around town.  

Weight: 145.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.900.000.000.0035.90
Weight: 145.80
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