not giving up on the comeback

got out again for a nice run -- my legs are tired from the 15 on Friday.  That's just crazy.  I need to get myself out the door more this week.  Things will get back to normal tomorrow - hopefully. 

our neighbor took the kids to lunch today, so I was able to get in an hour run.  yippee!

My legs are still sore from the 15 miles on Friday.  Weird, cause I didn't push hard at all.  

8 @ 7:24 ave pace

first day after vacation - legs tired

8 @ 7:24 ave pace

ran around the town and then came home.  my legs are feeling a little more normal than the past few days.  

6.3 @ 7:18 ave pace

today was a real struggle - not sure why.  It was just one of those crappy running days where I felt really sluggish. 

6 @ 7:32 ave pace

Ran to the track and then did a couple easy miles on it.  It has been a while since I've been there and I just needed to get back there.  I have a fast 5k next month and I need to get in some quick miles and intervals starting next week...

6 @ 7:15 ave pace

lesson learned - dont eat bbq pork sandwich (btw it was so good) before running nine miles

my wife wanted to take me to a b-day lunch and I though bbq might be better on my stomach vs. mexican, but it turns out it wasn't a good plan.  But i got in some long slow miles.  I guess that is ok.  

9 @ 7:50 ave pace