not giving up on the comeback

Week starting Jan 02, 2011

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.320.000.000.0051.32
Weight: 145.29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

got out again for a nice run -- my legs are tired from the 15 on Friday.  That's just crazy.  I need to get myself out the door more this week.  Things will get back to normal tomorrow - hopefully. 


Weight: 146.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

our neighbor took the kids to lunch today, so I was able to get in an hour run.  yippee!

My legs are still sore from the 15 miles on Friday.  Weird, cause I didn't push hard at all.  

8 @ 7:24 ave pace

Weight: 146.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

first day after vacation - legs tired

8 @ 7:24 ave pace

Weight: 145.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.320.000.000.006.32

ran around the town and then came home.  my legs are feeling a little more normal than the past few days.  

6.3 @ 7:18 ave pace

Weight: 145.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

today was a real struggle - not sure why.  It was just one of those crappy running days where I felt really sluggish. 

6 @ 7:32 ave pace

Weight: 145.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran to the track and then did a couple easy miles on it.  It has been a while since I've been there and I just needed to get back there.  I have a fast 5k next month and I need to get in some quick miles and intervals starting next week...

6 @ 7:15 ave pace

Weight: 145.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

lesson learned - dont eat bbq pork sandwich (btw it was so good) before running nine miles

my wife wanted to take me to a b-day lunch and I though bbq might be better on my stomach vs. mexican, but it turns out it wasn't a good plan.  But i got in some long slow miles.  I guess that is ok.  

9 @ 7:50 ave pace

Weight: 145.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.320.000.000.0051.32
Weight: 145.29
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