Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Jan 07, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
Ran to the track and then did a couple easy miles on it. It has been a while since I've been there and I just needed to get back there. I have a fast 5k next month and I need to get in some quick miles and intervals starting next week...
6 @ 7:15 ave pace
Weight: 145.00
Comments
From Andy on Sat, Jan 08, 2011 at 16:44:47 from 208.54.5.60
Happy Birthday Tim. Hope you have a great day.
From Teena Marie on Sat, Jan 08, 2011 at 19:18:29 from 67.2.90.52
Happiest Birthday Ever!!!!! :) :) :)
From timp on Sun, Jan 09, 2011 at 09:50:57 from 66.167.50.219
thanks Andy and Teena! It was a fun day.
From Tom Slick on Sun, Jan 09, 2011 at 11:07:32 from 69.171.160.220
Happy Birthday!
From timp on Sun, Jan 09, 2011 at 11:49:31 from 66.167.50.219
thanks SLick!
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