Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Sep 30, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.60
0.00
0.00
0.00
4.60
ran around the hood- - knee was good enough to do 4.6 at least! we'll see about it in the mornin
Weight: 0.00
Comments
From DaleG on Mon, Sep 30, 2013 at 18:43:15 from 152.216.11.5
Nice. I hope the knee is fine in the morning.
From timp on Wed, Oct 02, 2013 at 07:09:05 from 159.63.144.194
thanks - yeah it is actually feeling good today
From timp on Wed, Oct 02, 2013 at 07:10:09 from 159.63.144.194
need to keep stretching my hamstrings -- that seems to help a lot
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