Married 21 years- - two kids - 18 year old boy and 15 year old girl
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Sep 30, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.50
0.00
0.00
0.00
10.50
It sure is nice running when it i overcast and 70 degrees.
10.5 @ 7:14 ave pace
Weight: 141.00
Comments
From DonGardinero on Thu, Sep 30, 2010 at 14:12:22 from 75.162.172.54
Sounds perfect!!!
From DonGardinero on Thu, Sep 30, 2010 at 17:53:23 from 75.162.172.54
You did it!!! 300 miles for the month. Wow.
From timp on Thu, Sep 30, 2010 at 17:59:41 from 136.182.2.26
thanks man -
From timp on Thu, Sep 30, 2010 at 22:21:29 from 68.164.215.42
So what's with the Ryan Hall withdrawl? That's a big pay day to skip. At least go race and make the 100K or whatever. There is a lot of pressure on that boy....
From Rhett on Fri, Oct 01, 2010 at 13:50:15 from 184.10.154.226
Nice miles last month Tim. Very impressive.
From timp on Fri, Oct 01, 2010 at 14:47:22 from 136.182.2.26
thank Rhett- yeah I'm just trying to keep up with last year's build up.
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