not giving up on the comeback

November 17, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTimp's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

I'm a little sore from the effort yesterday but once i got going I felt better.  The weather is low 70s and sunny - one of the best times of the year here in GA. 

4.6 @ 7:09 pace

 

4.9 after work at 7:35 pace - I was a little tired and had stomach cramps but I felt better towards the end...

Weight: 137.00
Comments
From Huans32 on Wed, Sep 30, 2009 at 18:17:52 from 138.64.2.76

Awesome run yet again. Sounds like your still holding strong at all those miles. And great paces man.

From DonGardinero on Thu, Oct 01, 2009 at 01:25:32 from 152.216.7.5

Awesome job!!! There's your 300+ miles for the month.

We had a cold front move in over night. yesterday it was 88 degrees and today it was only 40. Brrrr.

From timp on Thu, Oct 01, 2009 at 07:24:50 from 68.166.26.201

40 degrees for a high? I'm not ready for that...

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: