not giving up on the comeback

November 19, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.400.000.000.0012.40

had science olympiad up to around 1 today - pretty cool stuff.  Sawyer didn't win any awards but he did very well in his competitions.  

had too much coffee and not enough water and then felt like poop when we got home.  so i cleaned a little before heading out.  supposed to get in 15 but I only did 12.4.  Just took it easy and combined some old routes into a new route.  Pretty spent at the end but it is no surprise considering my nutrition choices this morning. 

12.4 @ 7:39 ave pace 

Weight: 146.00
Comments
From MarcE on Mon, May 02, 2011 at 18:47:48 from 204.16.82.120

Nice miles.

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