not giving up on the comeback

got out for 6.3 in the evening - felt good for the most part

7:22 ave pace

got out after work for 6 - sweated buckets

4 races in the past 5 weeks.  It has been fun but I'm certainly ready for a weekend without one.  My legs are still not very fresh - need more time for that.  Next race is on June 18th or 19th, so I should be ok by then. 

6 @ 7:25 ave pace

got out after work - not feeling it today - I think I'm not used to the 80+ deg temps yet.  Slogging through it the whole way. 

6 @ 7:15 ave pace

first day of speed work in a while so I decided to do my traditional 1 min at 5K pace and then 2 min of normal pace.  Ran 4 miles of that.  2 warmup and cooldown and there you have it.  

8 @ 6:53 ave pace

ran before getting the kids from camp - same route as wednesday - felt better today

6 @ 7:09 ave pace 

had science olympiad up to around 1 today - pretty cool stuff.  Sawyer didn't win any awards but he did very well in his competitions.  

had too much coffee and not enough water and then felt like poop when we got home.  so i cleaned a little before heading out.  supposed to get in 15 but I only did 12.4.  Just took it easy and combined some old routes into a new route.  Pretty spent at the end but it is no surprise considering my nutrition choices this morning. 

12.4 @ 7:39 ave pace