not giving up on the comeback

November 19, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Mar 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.00	0.00	0.00	0.00	23.00

Well I just finished my last long run before the marathon later this month. The plan was to do 24 but I didn't plan my route, just added a little loop onto the beginning. It wasn't as long as I thought and I only did 23. Either way it was a really nice day for running -- barely any wind, sunny, and warming up to 50.
I listened to Dean K's book Ultramarathon Man. I hadn't read that in a while and it helped keep me going at the end
I don't think I drank much more today compared to last week but I definitely felt a lot better after today's run.

Off to do some yardwork and enjoy the weather! :)

23 @ 7:23 ave pace

Weight: 143.00

Comments

From DonGardinero on Sat, Mar 06, 2010 at 17:09:55 from 75.162.165.68

Awesome job, man!!! I don't know how any of you can do any kind of work after running over 20 miles. I like to do those runs late at night so I can just crash in the bed and pass out. lol

From Rhett on Sat, Mar 06, 2010 at 17:43:34 from 74.32.218.141

I'm glad you felt good today. That will be good for the physcie on race day.

From JD on Sat, Mar 06, 2010 at 19:17:24 from 70.96.78.157

Great run and pace.

From timp on Sat, Mar 06, 2010 at 20:51:42 from 68.164.215.48

thanks guys!

From timp on Sat, Mar 06, 2010 at 20:52:46 from 68.164.215.48

Dale - if I don't keep moving after a long run, I'll be a lot more sore the next day.

From Aaron Kennard on Sat, Mar 06, 2010 at 23:43:12 from 174.51.250.151

Nice run! I read Ultra marathon man recently and really liked it. I thought the best section was the chapters about his first western states 100.

From timp on Sun, Mar 07, 2010 at 08:47:39 from 68.164.215.48

thanks Aaron - yea that was the section of the audiobook that I was on when I was hitting the hills at the end. It kept me going.

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