not giving up on the comeback

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Mar 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.00	0.00	0.00	0.00	23.00

Well I just finished my last long run before the marathon later this month. The plan was to do 24 but I didn't plan my route, just added a little loop onto the beginning. It wasn't as long as I thought and I only did 23. Either way it was a really nice day for running -- barely any wind, sunny, and warming up to 50.
I listened to Dean K's book Ultramarathon Man. I hadn't read that in a while and it helped keep me going at the end
I don't think I drank much more today compared to last week but I definitely felt a lot better after today's run.

Off to do some yardwork and enjoy the weather! :)

23 @ 7:23 ave pace

Weight: 143.00

Comments

From DonGardinero on Sat, Mar 06, 2010 at 17:09:55 from 75.162.165.68

Awesome job, man!!! I don't know how any of you can do any kind of work after running over 20 miles. I like to do those runs late at night so I can just crash in the bed and pass out. lol

From Rhett on Sat, Mar 06, 2010 at 17:43:34 from 74.32.218.141

I'm glad you felt good today. That will be good for the physcie on race day.

From JD on Sat, Mar 06, 2010 at 19:17:24 from 70.96.78.157

Great run and pace.

From timp on Sat, Mar 06, 2010 at 20:51:42 from 68.164.215.48

thanks guys!

From timp on Sat, Mar 06, 2010 at 20:52:46 from 68.164.215.48

Dale - if I don't keep moving after a long run, I'll be a lot more sore the next day.

From Aaron Kennard on Sat, Mar 06, 2010 at 23:43:12 from 174.51.250.151

Nice run! I read Ultra marathon man recently and really liked it. I thought the best section was the chapters about his first western states 100.

From timp on Sun, Mar 07, 2010 at 08:47:39 from 68.164.215.48

thanks Aaron - yea that was the section of the audiobook that I was on when I was hitting the hills at the end. It kept me going.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):