not giving up on the comeback

December 25, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Mar 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

5.6 at lunch at work

About 70 degrees and light wind.  I hope it is as nice tomorrow for my long run. 

I was stiff for the first mile and a half.  Add to that, my left hip flexor is still acting up if I stride wrong.  The roofing last Saturday really took my legs for a spin. 

Just cruised along at 7:25 ave trying to get it over with. 

Weight: 139.00
Comments
From MarcE on Fri, Mar 06, 2009 at 21:52:59 from 206.225.68.10

Nice lunchtime miles for you, Tim.

A buddy and I roofed my house a couple years ago, and I remember quite vividly the quad pain I had for about a week. The constant squatting was something I wasn't used to. Good luck with your long run tomorrow. I'll try to get in at least 12 miles either Saturday of Sunday.

Hey how about listing your upcoming races under your Short-Term Running Goals, so I don't have to keep asking you when your next race is? :-)

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