Got out to the track with Kristian and Alfie today. About 2 miles total warmup, then 5 x 1 mile with 1 min rest. Pace was supposed to be at cruise interval pace. Then about 2 miles cool down, incuding a few 200 repeats at mile pace. The mile repeats were at 5:58, 5:59, 5:59, 6:02, and 5:55. I felt pretty good throughout even though my legs are still tired from doing the roof work on Saturday.
I will defenitly get faster if I continue doing these sessions with Kristian. |