Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Mar 07, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
16.00
0.00
0.00
0.00
16.00
Really ran out of gas at the end of this one.
got in 16 at 8min ave pace
Weight: 138.00
Comments
From DonGardinero on Mon, Mar 09, 2009 at 12:24:46 from 75.162.191.8
Great job, Tim. My long was the opposite. I had no energy at all the first half of my run, but then I felt great the rest of the way.
From Rhett on Mon, Mar 09, 2009 at 12:44:23 from 74.41.249.102
Probaly just tired from all those other hard runs this week.
From MarcE on Mon, Mar 09, 2009 at 13:37:49 from 129.188.33.25
Wow...you ARE human. I was starting to wonder if you ever got tired. Still a good LSD pace for you.
From timp on Mon, Mar 09, 2009 at 22:20:31 from 129.188.33.27
yeah I'm human....you just aren't supposed to hit the wall on a 16 miler are you? Major fueling problems on this one. :)
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