Married 21 years- - two kids - 18 year old boy and 15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Mar 05, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
4.00
0.00
8.00
Tempo run today -- 60 deg and sunny.
2 mile warmup
4 tempo - 6:17 ave.
2 mile cooldown
Felt ok during the fast part. I was a little creaky on the warmup and trashed on the cooldown. Main thing is if I can keep hitting my paces on these hills, I'll be doing ok.
Weight: 139.00
Comments
From Rhett on Fri, Mar 06, 2009 at 13:51:52 from 170.215.58.122
Nice, so you did your tempo run on a hilly course. I like that. Kill 2 birds with 1 stone. Way to keep up the fast pace on the hills. You inspire me.
From timp on Fri, Mar 06, 2009 at 14:03:42 from 136.182.2.26
2 birds with 1 stone, yes. At least i didn't kill myself...
From DonGardinero on Fri, Mar 06, 2009 at 15:23:06 from 75.162.103.123
Great work, Tim.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
