Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Mar 05, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
afternoon - 30 min eliptical
later - 30 min stair-thing
some core stuff each time
Weight: 0.00
Comments
From Smooth on Mon, Mar 05, 2012 at 15:10:24 from 174.27.219.252
yes! You're going to the gym! Nice cross training!
From timp on Mon, Mar 05, 2012 at 15:20:44 from 144.188.24.25
yeah it isn't too bad Smooth. It has been a long time since I've used one, so it is still a novel concept and hot horribly boring.
From Andy on Mon, Mar 05, 2012 at 19:19:30 from 174.52.172.236
Glad you are getting some work in. How are you feeling?
From allie on Mon, Mar 05, 2012 at 21:14:05 from 97.126.223.139
nice job with the cross training.
From Steam8 on Mon, Mar 05, 2012 at 23:12:43 from 166.70.55.77
What is going on??? You must be injured! What happened??
From timp on Tue, Mar 06, 2012 at 05:15:12 from 99.110.188.230
Hey Andy and Allie - thanks. There is still some achy type pain which I would probably ignore if I was training for something. I'm really just tired of these niggling little injuries. At this point I think maybe I need to hit the gym hard for a couple weeks and then see what happens. I've been in this workout plateau for a while now. I think a change of workouts will be good for my body.
From Rhett on Tue, Mar 06, 2012 at 13:38:09 from 170.215.58.122
Tim! I'm glad you finally got your rear in the gym. It will be great for you body to mix it up a bit and get rid of those nagging injuries.
From timp on Wed, Mar 07, 2012 at 06:34:17 from 144.188.24.26
Yeah Rhett - It is a good thing.
From Tom Slick on Wed, Mar 07, 2012 at 06:57:45 from 69.171.160.45
Time to sweat to the oldies....
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