Well I just finished my last long run before the marathon later this month. The plan was to do 24 but I didn't plan my route, just added a little loop onto the beginning. It wasn't as long as I thought and I only did 23. Either way it was a really nice day for running -- barely any wind, sunny, and warming up to 50. I listened to Dean K's book Ultramarathon Man. I hadn't read that in a while and it helped keep me going at the end I don't think I drank much more today compared to last week but I definitely felt a lot better after today's run. Off to do some yardwork and enjoy the weather! :) 23 @ 7:23 ave pace
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